January 13th was the day I started my marathon training. Last year I took a field test at Sportrusten. The knowledge and data I got that day are the basis for this training.
Aside from clear, measurable goals, how you move through life is important, I think. When thinking about what’s important for me, I go to the things below… I’d love to hear your thoughts about what’s important for you!
-be the change. a simple mantra, but a tremendously valuable truth. You’d like to make the world into a better place? Let ALL your actions be in line with that. No use to complain about what could be better. Do what you can to fix it. I also like to call this getting (or staying) in the drivers seat.
You don’t need much to start with Miracle Morning. A few things might proof useful though. In this series of blogs I’ll explain a little about what items I use.
This time: My alarm clock, the Wobl watch.
Naturally I already had an alarm clock, which worked fine. Set an alarm on my phone. Sleep. Alarm goes off. Wake up… you know the dead!